Monday, September 22, 2014

Cracked wheat, spinach and broccoli -baby food recipe

Another healthy tasty recipe suitable for babies above 8 months old. When your baby graduates to stage 2 level of foods you can introduce lumpy well cooked veggies.

2 tbsp cracked wheat aka bulgur
Handful of well washed spinach leaves 
Few tiny broccoli florets 
2 tbsp chicken stock
Soak the cracked wheat in a little water for around two hours. This will reduce cooking time on flame or you can use a pressure cooker if you do not wish to soak.
Add all of the above ingredients with half glass water and let it simmer for around 20 minutes. 

If you use a pressure cooker just take one whistle and switch off the flame after five minutes. 

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